Stuff that actually helps.
Practical tools designed by autistic people, for autistic people. No accounts. No tracking. Just help.
Energy Tracker
Monitor your daily energy using spoon theory. Track activities and plan around your actual capacity.
Sensory Toolkit
Breathing exercises, stim suggestions, and grounding techniques for when you need them.
Recovery Guide
Step-by-step support during and after meltdowns or shutdowns. Gentle guidance when you need it most.
Social Scripts
Ready-made templates for common situations like doctor visits, interviews, and everyday interactions.
Routine Builder
Create visual daily routines with built-in transition time. Different routines for different energy days.
AQ Assessment
The Autism-Spectrum Quotient self-assessment. Take the quick AQ-10 screening or full AQ-50.
CAT-Q Assessment
Measure your social camouflaging patterns. Understand how much energy goes into masking.
Accommodation Letter
Generate professional accommodation request letters for work, school, or housing.
Your data, your device
All tools store data locally in your browser. Nothing is sent to any server. Export anytime. Delete anytime. We believe privacy is especially important for tools that help you understand yourself.