Routine Builder
Create visual daily routines with transition time built in. Different routines for different energy days—because not every day is the same.
Your Routines
No routines yet. Create one to get started!
No routine selected
Create your first routine to start planning your day in a way that works for your energy and needs.
Transition Time
Switching between tasks is hard. This tool builds in explicit transition time between activities so you're not constantly running behind.
Energy Tracking
Each step shows its energy cost. See at a glance how demanding your routine is and adjust before you're already overwhelmed.
Multiple Routines
Create different routines for different situations—weekdays, weekends, low-energy days. Switch between them based on how you're feeling.
Why Routines Matter
For many autistic people, routines aren't just preferences—they're essential tools for managing cognitive load and reducing anxiety. When the day's structure is clear and predictable, we don't have to spend energy constantly deciding what comes next.
But traditional routine advice often misses the mark. It doesn't account for variable energy, the need for transition time, or the fact that rigid routines can backfire when life inevitably deviates from plan.
This tool lets you build flexible frameworks—not rigid schedules. Create multiple routines for different contexts. Include buffer time. Track energy costs. Make routines that actually work for how you function.