Tool 03
Recovery Guide
Step-by-step support during and after meltdowns or shutdowns. Gentle guidance when you need it most, customizable to your needs.
Are you okay?
This guide will walk you through getting to a safer place. Take your time. There's no rush.
Your personal strategies
Add strategies that work for you when you're calm.
About This Guide
Meltdowns and shutdowns are neurological responses to overwhelm—they're not tantrums or choices. This guide provides gentle, step-by-step support to help you through these difficult moments and recover afterward.
The guide includes:
- During crisis — Simple, calming steps when you're overwhelmed
- After crisis — Recovery strategies for when the worst has passed
- Personal strategies — Add your own techniques that work for you
- Calm visuals — Designed to not add to sensory overwhelm
Privacy: Your personal strategies are stored locally on your device. Nothing is sent to any server.